Shake and Bake
Workouts
Thursday 12/3/20 @ 10:23 PM
55kj
86rpm
25%
12mph
Sunday 3/7/21 @ 1:9 PM
✅
85kj
90rpm
30%
14mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Friday 11/20/20 @ 5:8 PM
✅
690kj
82rpm
49%
21mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Monday 4/27/20 @ 3:26 PM
✅
418kj
83rpm
41%
18mph
Monday 4/13/20 @ 2:14 PM
365kj
77rpm
45%
18mph
Monday 4/13/20 @ 3:53 PM
✅
453kj
82rpm
46%
20mph
Sunday 4/12/20 @ 3:31 PM
324kj
83rpm
41%
17mph
Monday 2/24/20 @ 10:38 AM
✅
376kj
85rpm
42%
18mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Friday 4/3/20 @ 3:42 PM
✅
583kj
81rpm
47%
20mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Monday 4/8/19 @ 6:49 PM
✅
329kj
78rpm
42%
17mph
Workouts
405
kj
Saturday 11/21/20
324
kj
Sunday 4/12/20
465
kj
Friday 4/3/20