Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:16 PM
✅
280kj
96rpm
40%
19mph
Monday 12/14/20 @ 3:59 PM
✅
209kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 11/1/21 @ 12:42 PM
171kj
84rpm
39%
17mph
Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 12:11 PM
✅
540kj
89rpm
47%
21mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:40 AM
✅
479kj
86rpm
47%
20mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:7 PM
✅
532kj
87rpm
48%
21mph
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 11:26 PM
✅
561kj
88rpm
43%
19mph
Monday 1/20/20 @ 9:46 PM
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 3:41 AM
✅
272kj
81rpm
46%
19mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:3 AM
✅
467kj
87rpm
46%
20mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:32 PM
✅
332kj
83rpm
48%
20mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:12 PM
✅
650kj
81rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 2/10/21
✅ 280 kj
Tuesday 2/9/21
20 min FTP Test Ride
Denis Morton
✅ 209 kj
Monday 12/14/20
171 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Monday 9/27/21
✅ 540 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 1/27/21
✅ 479 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 1/19/20
✅ 532 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 2/23/20
✅ 561 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/20/20
✅ 272 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 9/24/19
✅ 467 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 9/10/19
✅ 332 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 8/24/19
✅ 650 kj
Saturday 8/24/19