Shake and Bake

Workouts

Sunday 12/18/22 @ 5:37 PM
42kj
84rpm
31%
14mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 12/19/22 @ 12:58 PM
✅
53kj
87rpm
33%
15mph
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:56 AM
✅
339kj
86rpm
40%
18mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:3 AM
✅
326kj
84rpm
41%
18mph
Thursday 7/11/19 @ 11:48 AM
✅
168kj
80rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
42 kj
Sunday 12/18/22
✅ 53 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/5/22
✅ 339 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 313 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 4/13/20
326 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 4/12/20
285 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 2/7/20
443 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 1/27/20
338 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 7/30/19
✅ 191 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 12/11/19
✅ 326 kj
Tuesday 10/29/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Thursday 7/11/19
kj
Tuesday 5/21/19