Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:19 PM
130kj
77rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:26 PM
284kj
84rpm
45%
19mph
Saturday 7/30/22 @ 8:1 PM
128kj
83rpm
32%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 10/26/22 @ 12:45 AM
271kj
80rpm
45%
19mph
Tuesday 6/15/21 @ 12:19 PM
153kj
75rpm
38%
15mph
30 min 2000s Ride
Kendall Toole
Sunday 6/13/21 @ 9:39 PM
326kj
76rpm
52%
20mph
Wednesday 4/15/20 @ 10:28 PM
153kj
72rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/13/21 @ 5:38 PM
309kj
75rpm
51%
20mph
Saturday 5/30/20 @ 11:47 PM
118kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 4:45 PM
162kj
76rpm
45%
18mph
Monday 4/20/20 @ 12:16 AM
198kj
74rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 6:41 PM
227kj
72rpm
46%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
130 kj
Tuesday 1/17/23
284 kj
Saturday 10/31/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
128 kj
Saturday 7/30/22
271 kj
Wednesday 10/26/22
30 min 2000s Ride
Kendall Toole
153 kj
Tuesday 6/15/21
326 kj
Sunday 6/13/21
30 min The Greatest Showman Ride
Robin Arzón
153 kj
Wednesday 4/15/20
309 kj
Saturday 2/13/21
20 min 2000s Ride
Cody Rigsby
118 kj
Saturday 5/30/20
162 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
198 kj
Monday 4/20/20
227 kj
Saturday 3/14/20