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Shake and Bake
5strmom
⚡️✨Henderson, NV 🌈 ally
179 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 5:28 PM
✅
140
kj
71
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0
mph
Tuesday 6/29/21 @ 11:25 PM
✅
259
kj
78
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0
mph
Friday 4/30/21 @ 9:53 PM
✅
280
kj
79
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 5:22 PM
✅
244
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0
mph
Friday 10/16/20 @ 4:23 PM
✅
331
kj
71
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0
mph
Saturday 9/19/20 @ 4:28 PM
✅
196
kj
75
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0
mph
Thursday 9/17/20 @ 3:19 PM
✅
256
kj
78
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0
mph
Thursday 7/9/20 @ 5:26 PM
✅
185
kj
66
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 6:34 PM
✅
229
kj
81
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0
mph
Sunday 12/29/19 @ 6:43 PM
✅
221
kj
78
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
5strmom
⚡️✨Henderson, NV 🌈 ally
179 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
140
kj
Thursday 1/28/21
kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
259
kj
Tuesday 6/29/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
280
kj
Friday 4/30/21
kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
244
kj
Wednesday 10/14/20
kj
Tuesday 10/13/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
331
kj
Friday 10/16/20
kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
196
kj
Saturday 9/19/20
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
256
kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
185
kj
Thursday 7/9/20
kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
221
kj
Sunday 12/29/19
kj
Saturday 7/6/19
Previous Workouts
Next Workouts