Ricky
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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 11:40 PM
β
234
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 1/8/21 @ 1:37 AM
230
kj
73
rpm
45
%
18
mph
Saturday 12/5/20 @ 7:16 PM
87
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 12/22/20 @ 3:8 AM
β
116
kj
71
rpm
55
%
21
mph
Tuesday 5/26/20 @ 8:25 PM
176
kj
78
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/27/20 @ 12:18 AM
β
201
kj
79
rpm
49
%
20
mph
Sunday 5/10/20 @ 6:29 PM
160
kj
81
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 5/10/20 @ 4:36 PM
β
165
kj
82
rpm
44
%
18
mph
Monday 4/20/20 @ 6:32 PM
118
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 5/9/20 @ 7:50 PM
β
168
kj
92
rpm
40
%
18
mph
Tuesday 5/5/20 @ 5:41 PM
231
kj
82
rpm
42
%
18
mph
30 min 80s Ride: Live from Home
Ben Alldis
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Wednesday 5/6/20 @ 7:52 PM
β
266
kj
82
rpm
45
%
19
mph
Sunday 5/3/20 @ 5:0 PM
244
kj
84
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 3/25/20 @ 7:15 PM
β
250
kj
83
rpm
43
%
18
mph
Friday 4/17/20 @ 6:19 PM
147
kj
75
rpm
44
%
17
mph
20 min 2000s Ride
Kendall Toole
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Friday 4/17/20 @ 9:26 PM
β
172
kj
81
rpm
44
%
19
mph
Monday 12/30/19 @ 6:30 PM
162
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 4/10/20 @ 12:8 AM
β
262
kj
82
rpm
45
%
19
mph
Sunday 3/22/20 @ 6:57 PM
β
257
kj
79
rpm
46
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 4:27 AM
221
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
234
kj
Sunday 1/10/21
230
kj
Friday 1/8/21
10 min Climb Ride
Alex Toussaint
View Class
Share
87
kj
Saturday 12/5/20
β
116
kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Tuesday 5/26/20
β
201
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
View Class
Share
160
kj
Sunday 5/10/20
β
165
kj
Sunday 5/10/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
118
kj
Monday 4/20/20
β
168
kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
231
kj
Tuesday 5/5/20
β
266
kj
Wednesday 5/6/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
244
kj
Sunday 5/3/20
β
250
kj
Wednesday 3/25/20
20 min 2000s Ride
Kendall Toole
View Class
Share
147
kj
Friday 4/17/20
β
172
kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
162
kj
Monday 12/30/19
β
262
kj
Friday 4/10/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
257
kj
Sunday 3/22/20
221
kj
Monday 3/23/20
Previous Workouts
Next Workouts