Shake and Bake

Workouts

Sunday 1/10/21 @ 11:40 PM
βœ…
234kj
80rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 1:37 AM
230kj
73rpm
45%
18mph
Saturday 12/5/20 @ 7:16 PM
87kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 3:8 AM
βœ…
116kj
71rpm
55%
21mph
Tuesday 5/26/20 @ 8:25 PM
176kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:18 AM
βœ…
201kj
79rpm
49%
20mph
Sunday 5/10/20 @ 6:29 PM
160kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:36 PM
βœ…
165kj
82rpm
44%
18mph
Monday 4/20/20 @ 6:32 PM
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:50 PM
βœ…
168kj
92rpm
40%
18mph
Tuesday 5/5/20 @ 5:41 PM
231kj
82rpm
42%
18mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 7:52 PM
βœ…
266kj
82rpm
45%
19mph
Sunday 5/3/20 @ 5:0 PM
244kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:15 PM
βœ…
250kj
83rpm
43%
18mph
Friday 4/17/20 @ 6:19 PM
147kj
75rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 9:26 PM
βœ…
172kj
81rpm
44%
19mph
Monday 12/30/19 @ 6:30 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:8 AM
βœ…
262kj
82rpm
45%
19mph
Sunday 3/22/20 @ 6:57 PM
βœ…
257kj
79rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 4:27 AM
221kj
81rpm
42%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 234 kj
Sunday 1/10/21
230 kj
Friday 1/8/21
10 min Climb Ride
Alex Toussaint
87 kj
Saturday 12/5/20
βœ… 116 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
176 kj
Tuesday 5/26/20
βœ… 201 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
160 kj
Sunday 5/10/20
βœ… 165 kj
Sunday 5/10/20
20 min Low Impact Ride
Alex Toussaint
118 kj
Monday 4/20/20
βœ… 168 kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Ben Alldis
231 kj
Tuesday 5/5/20
βœ… 266 kj
Wednesday 5/6/20
30 min P!nk Ride
Christine D'Ercole
244 kj
Sunday 5/3/20
βœ… 250 kj
Wednesday 3/25/20
20 min 2000s Ride
Kendall Toole
147 kj
Friday 4/17/20
βœ… 172 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 12/30/19
βœ… 262 kj
Friday 4/10/20
30 min New Wave Ride
Christine D'Ercole
βœ… 257 kj
Sunday 3/22/20
221 kj
Monday 3/23/20