Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:48 PM
191kj
77rpm
40%
16mph
Wednesday 3/15/23 @ 12:31 PM
✅
208kj
78rpm
42%
17mph
Saturday 3/21/20 @ 8:2 PM
✅
89kj
69rpm
50%
19mph
Friday 11/25/22 @ 6:32 PM
58kj
68rpm
42%
16mph
Tuesday 12/14/21 @ 10:29 PM
193kj
74rpm
42%
16mph
Wednesday 12/15/21 @ 1:32 PM
✅
205kj
75rpm
43%
17mph
Thursday 6/10/21 @ 11:27 PM
302kj
62rpm
46%
15mph
Friday 6/11/21 @ 1:0 PM
✅
307kj
71rpm
44%
17mph
Wednesday 5/12/21 @ 5:11 PM
193kj
73rpm
42%
16mph
Monday 6/7/21 @ 1:1 PM
✅
222kj
72rpm
46%
17mph
Friday 7/10/20 @ 6:12 PM
✅
155kj
83rpm
41%
18mph
Friday 4/2/21 @ 1:29 PM
137kj
86rpm
39%
17mph
Thursday 6/18/20 @ 10:35 PM
✅
124kj
80rpm
45%
18mph
Wednesday 3/24/21 @ 1:30 PM
98kj
81rpm
40%
17mph
Friday 1/8/21 @ 5:33 PM
289kj
75rpm
42%
16mph
Wednesday 1/6/21 @ 2:45 PM
✅
345kj
74rpm
45%
18mph
Thursday 1/30/20 @ 9:42 PM
212kj
65rpm
46%
16mph
Sunday 7/12/20 @ 4:2 PM
✅
355kj
73rpm
46%
18mph
Monday 2/24/20 @ 5:20 PM
✅
342kj
73rpm
46%
18mph
Sunday 5/10/20 @ 4:1 PM
313kj
73rpm
44%
17mph