Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:48 PM
191kj
77rpm
40%
16mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
Tuesday 12/14/21 @ 10:29 PM
193kj
74rpm
42%
16mph
Thursday 12/9/21 @ 7:18 PM
✅
218kj
73rpm
45%
17mph
Tuesday 10/26/21 @ 10:25 PM
183kj
75rpm
40%
16mph
Wednesday 10/27/21 @ 5:58 PM
✅
231kj
77rpm
44%
18mph
Monday 6/21/21 @ 5:53 PM
123kj
66rpm
45%
16mph
Tuesday 6/22/21 @ 5:54 PM
✅
146kj
65rpm
47%
17mph
Wednesday 5/12/21 @ 5:11 PM
193kj
73rpm
42%
16mph
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
Friday 1/8/21 @ 5:33 PM
289kj
75rpm
42%
16mph
Saturday 1/2/21 @ 6:59 PM
✅
314kj
75rpm
43%
17mph
Sunday 12/27/20 @ 11:55 PM
228kj
89rpm
39%
18mph
Monday 12/28/20 @ 7:28 PM
✅
231kj
83rpm
42%
18mph
Friday 7/10/20 @ 6:12 PM
✅
155kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 4:48 PM
154kj
86rpm
41%
18mph
Thursday 6/18/20 @ 10:35 PM
✅
124kj
80rpm
45%
18mph
Saturday 6/20/20 @ 7:50 PM
109kj
78rpm
43%
17mph
Monday 3/16/20 @ 6:41 PM
312kj
73rpm
44%
17mph
Monday 2/3/20 @ 2:37 PM
✅
323kj
79rpm
42%
17mph
Workouts
183
kj
Tuesday 10/26/21
228
kj
Sunday 12/27/20