Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:1 AM
βœ…
142kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 5:35 PM
123kj
75rpm
41%
16mph
Sunday 5/10/20 @ 6:29 PM
βœ…
160kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 2:30 PM
118kj
79rpm
39%
16mph
Thursday 2/18/21 @ 12:22 AM
βœ…
141kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 9:38 PM
127kj
77rpm
41%
16mph
Sunday 2/14/21 @ 8:2 PM
βœ…
237kj
67rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 8:52 PM
195kj
67rpm
45%
17mph
Tuesday 2/2/21 @ 9:56 PM
βœ…
242kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 8:23 PM
βœ…
83kj
72rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:27 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:55 PM
βœ…
230kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 9:50 PM
βœ…
230kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:45 PM
βœ…
337kj
72rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 5:20 PM
βœ…
237kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 3:28 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Wednesday 6/9/21
123 kj
Tuesday 12/28/21
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Sunday 5/10/20
118 kj
Friday 4/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 141 kj
Thursday 2/18/21
127 kj
Saturday 2/20/21
30 min 90s Ride
Cody Rigsby
βœ… 237 kj
Sunday 2/14/21
195 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Tuesday 2/2/21
kj
Saturday 2/6/21
10 min Climb Ride
Cody Rigsby
βœ… 83 kj
Saturday 12/5/20
kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Thursday 8/6/20
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Thursday 7/23/20
kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
βœ… 337 kj
Wednesday 7/1/20
kj
Thursday 6/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Wednesday 1/29/20
kj
Tuesday 2/4/20