Shake and Bake
Workouts
Thursday 1/19/23 @ 6:57 PM
✅
185kj
76rpm
40%
16mph
Tuesday 1/24/23 @ 11:47 PM
183kj
75rpm
40%
16mph
Thursday 10/6/22 @ 6:32 PM
178kj
72rpm
41%
16mph
Monday 9/19/22 @ 9:46 PM
✅
223kj
75rpm
45%
17mph
Thursday 9/10/20 @ 3:26 PM
238kj
79rpm
44%
18mph
Friday 9/11/20 @ 9:43 AM
✅
279kj
82rpm
46%
19mph
Saturday 6/4/22 @ 6:39 PM
134kj
76rpm
43%
17mph
Thursday 6/2/22 @ 1:11 PM
✅
163kj
76rpm
46%
18mph
Friday 7/23/21 @ 10:55 PM
250kj
74rpm
47%
18mph
Saturday 7/24/21 @ 12:40 PM
✅
268kj
78rpm
47%
19mph
Wednesday 6/16/21 @ 8:56 PM
186kj
70rpm
43%
16mph
Thursday 6/17/21 @ 8:49 PM
✅
321kj
84rpm
47%
20mph
Tuesday 9/8/20 @ 5:2 PM
236kj
79rpm
44%
18mph
Monday 9/7/20 @ 11:35 AM
✅
263kj
80rpm
46%
19mph
Saturday 2/8/20 @ 5:31 PM
243kj
70rpm
48%
18mph
Thursday 7/16/20 @ 11:53 AM
✅
281kj
72rpm
50%
19mph
Thursday 5/7/20 @ 7:49 PM
237kj
82rpm
43%
18mph
Thursday 5/7/20 @ 10:58 AM
✅
280kj
85rpm
45%
19mph
Sunday 4/5/20 @ 8:16 PM
150kj
80rpm
42%
17mph
Friday 4/3/20 @ 12:22 PM
✅
170kj
81rpm
44%
18mph
Workouts
250
kj
Friday 7/23/21
186
kj
Wednesday 6/16/21
237
kj
Thursday 5/7/20