Shake and Bake

Workouts

Sunday 6/5/22 @ 7:29 PM
69kj
78rpm
42%
17mph
10 min Climb Ride
Bradley Rose
Sunday 2/5/23 @ 3:30 PM
122kj
71rpm
56%
22mph
Monday 11/7/22 @ 5:44 PM
186kj
76rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
Friday 4/30/21 @ 7:25 PM
193kj
76rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:40 PM
307kj
80rpm
48%
20mph
Sunday 4/18/21 @ 8:31 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:50 PM
97kj
89rpm
43%
20mph
Friday 4/16/21 @ 12:3 AM
165kj
83rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 10:34 PM
217kj
91rpm
45%
21mph
Wednesday 1/8/20 @ 8:9 PM
103kj
80rpm
41%
17mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph
Tuesday 7/14/20 @ 7:34 PM
64kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/15/20 @ 4:6 PM
87kj
80rpm
46%
18mph
Friday 1/31/20 @ 8:20 PM
240kj
81rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
Saturday 3/21/20 @ 8:19 PM
215kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
Sunday 3/22/20 @ 6:57 PM
257kj
79rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 9:36 PM
308kj
80rpm
48%
20mph

Workouts

10 min Climb Ride
Bradley Rose
69 kj
Sunday 6/5/22
122 kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
186 kj
Monday 11/7/22
319 kj
Saturday 11/12/22
30 min New Wave Ride
Christine D'Ercole
193 kj
Friday 4/30/21
307 kj
Sunday 5/23/21
10 min Low Impact Ride
Leanne Hainsby
58 kj
Sunday 4/18/21
97 kj
Saturday 4/17/21
20 min Hip Hop Ride
Kendall Toole
165 kj
Friday 4/16/21
217 kj
Saturday 4/17/21
15 min Metal Ride
Kendall Toole
103 kj
Wednesday 1/8/20
186 kj
Sunday 3/14/21
10 min Low Impact Ride
Leanne Hainsby
64 kj
Tuesday 7/14/20
87 kj
Sunday 11/15/20
30 min Guns N' Roses Ride
Olivia Amato
240 kj
Friday 1/31/20
302 kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
215 kj
Saturday 3/21/20
320 kj
Sunday 3/22/20
30 min New Wave Ride
Christine D'Ercole
257 kj
Sunday 3/22/20
308 kj
Monday 3/23/20