Shake and Bake

Workouts

Thursday 2/1/24 @ 10:16 PM
βœ…
337kj
78rpm
51%
21mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/31/23 @ 9:28 PM
61kj
80rpm
36%
15mph
Wednesday 4/26/23 @ 5:38 PM
βœ…
371kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 5:17 PM
256kj
82rpm
44%
19mph
Sunday 8/22/21 @ 10:39 PM
βœ…
386kj
87rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 5:46 PM
288kj
88rpm
44%
20mph
Friday 2/11/22 @ 12:42 PM
βœ…
827kj
86rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 8:1 PM
562kj
87rpm
43%
19mph
Sunday 3/7/21 @ 10:41 PM
βœ…
397kj
86rpm
51%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
268kj
87rpm
43%
19mph
Sunday 5/17/20 @ 11:1 PM
βœ…
383kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
274kj
90rpm
42%
19mph
Wednesday 4/24/19 @ 10:50 AM
βœ…
569kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 6:53 PM
445kj
85rpm
44%
19mph
Tuesday 4/30/19 @ 3:9 PM
βœ…
569kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:0 AM
410kj
87rpm
41%
18mph
Saturday 4/20/19 @ 7:21 PM
βœ…
774kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:1 PM
608kj
85rpm
46%
20mph
Thursday 2/22/18 @ 12:16 PM
βœ…
461kj
72rpm
51%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 6:6 PM
349kj
81rpm
42%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 337 kj
Thursday 2/1/24
61 kj
Tuesday 10/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Wednesday 4/26/23
256 kj
Tuesday 7/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 386 kj
Sunday 8/22/21
288 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 827 kj
Friday 2/11/22
562 kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 397 kj
Sunday 3/7/21
268 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Sunday 5/17/20
274 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Wednesday 4/24/19
445 kj
Wednesday 4/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 569 kj
Tuesday 4/30/19
410 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 4/20/19
608 kj
Wednesday 4/17/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 461 kj
Thursday 2/22/18
349 kj
Friday 2/23/18