Shake and Bake

Workouts

Monday 3/20/23 @ 9:22 PM
72kj
78rpm
36%
14mph
15 min 80s Ride
Robin Arzón
Thursday 6/9/22 @ 4:36 PM
74kj
68rpm
40%
15mph
Tuesday 7/19/22 @ 9:39 PM
162kj
74rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
Sunday 3/13/22 @ 9:27 PM
163kj
76rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 3/10/22 @ 2:29 PM
122kj
60rpm
41%
14mph
Tuesday 4/27/21 @ 11:38 PM
102kj
76rpm
37%
15mph
20 min Funk Ride
Sam Yo
Saturday 5/8/21 @ 5:33 PM
48kj
32rpm
40%
7mph
Wednesday 3/17/21 @ 11:38 PM
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph

Workouts

15 min 80s Ride
Robin Arzón
72 kj
Monday 3/20/23
74 kj
Thursday 6/9/22
30 min Lizzo Two for One Ride
Jess & Robin
162 kj
Tuesday 7/19/22
135 kj
Monday 7/18/22
30 min Gospel Ride
Cliff Dwenger
163 kj
Sunday 3/13/22
122 kj
Thursday 3/10/22
20 min Funk Ride
Sam Yo
102 kj
Tuesday 4/27/21
48 kj
Saturday 5/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
185 kj
Wednesday 3/17/21
181 kj
Wednesday 3/17/21