Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:51 PM
119kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 1/30/23 @ 10:57 PM
✅
150kj
75rpm
44%
18mph
Wednesday 1/4/23 @ 10:57 PM
✅
112kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:34 PM
108kj
73rpm
40%
15mph
Tuesday 1/25/22 @ 10:47 PM
✅
120kj
72rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:56 PM
91kj
73rpm
37%
14mph
Wednesday 11/10/21 @ 11:19 PM
✅
119kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/15/21 @ 10:20 PM
88kj
77rpm
35%
14mph
Thursday 10/7/21 @ 4:40 PM
✅
147kj
79rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:43 PM
127kj
77rpm
42%
16mph
Wednesday 10/6/21 @ 3:18 PM
✅
138kj
79rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:55 PM
126kj
76rpm
41%
16mph
Wednesday 10/28/20 @ 3:1 PM
✅
151kj
65rpm
53%
19mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 9:12 PM
106kj
72rpm
40%
15mph
Wednesday 2/3/21 @ 10:57 PM
✅
156kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:38 PM
99kj
74rpm
38%
15mph
Saturday 11/21/20 @ 9:38 PM
✅
277kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
154kj
78rpm
37%
15mph
Thursday 7/30/20 @ 12:43 PM
✅
161kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:39 PM
91kj
72rpm
38%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
119 kj
Tuesday 1/31/23
✅ 150 kj
Monday 1/30/23
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Wednesday 1/4/23
108 kj
Friday 8/12/22
20 min Low Impact Ride
Cody Rigsby
✅ 120 kj
Tuesday 1/25/22
91 kj
Tuesday 1/25/22
20 min Low Impact Ride
Denis Morton
✅ 119 kj
Wednesday 11/10/21
88 kj
Monday 11/15/21
20 min 90s Ride
Cody Rigsby
✅ 147 kj
Thursday 10/7/21
127 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Wednesday 10/6/21
126 kj
Tuesday 9/7/21
20 min 90s Ride
Cody Rigsby
✅ 151 kj
Wednesday 10/28/20
106 kj
Monday 10/26/20
20 min Groove Ride
Cody Rigsby
✅ 156 kj
Wednesday 2/3/21
99 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Saturday 11/21/20
154 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 7/30/20
91 kj
Thursday 7/30/20