Shake and Bake

Workouts

Saturday 11/20/21 @ 5:1 PM
βœ…
259kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:59 PM
200kj
76rpm
35%
14mph
Saturday 9/11/21 @ 5:18 PM
274kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:47 PM
βœ…
292kj
79rpm
38%
16mph
Friday 5/15/20 @ 10:6 PM
βœ…
196kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Saturday 11/28/20 @ 2:49 PM
βœ…
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Saturday 9/19/20 @ 4:23 PM
βœ…
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
Saturday 6/20/20 @ 4:0 PM
βœ…
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Tuesday 12/17/19 @ 11:30 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:55 AM
βœ…
289kj
79rpm
39%
16mph
Thursday 11/7/19 @ 11:17 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 11:34 PM
βœ…
291kj
78rpm
40%
16mph
Saturday 2/9/19 @ 7:46 PM
248kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:22 PM
βœ…
292kj
78rpm
41%
17mph
Friday 5/18/18 @ 8:10 PM
79kj
76rpm
33%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 5/17/18 @ 1:35 AM
βœ…
102kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 259 kj
Saturday 11/20/21
200 kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
274 kj
Saturday 9/11/21
βœ… 292 kj
Friday 10/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 196 kj
Friday 5/15/20
174 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 11/28/20
387 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 182 kj
Saturday 9/19/20
158 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Saturday 6/20/20
528 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 12/17/19
βœ… 289 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Thursday 11/7/19
βœ… 291 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Saturday 2/9/19
βœ… 292 kj
Sunday 4/21/19
20 min Low Impact Ride
Robin ArzΓ³n
79 kj
Friday 5/18/18
βœ… 102 kj
Thursday 5/17/18