Shake and Bake

Workouts

Sunday 2/26/23 @ 11:2 PM
220kj
46rpm
73%
21mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 2:0 PM
132kj
80rpm
40%
16mph
Friday 2/26/21 @ 5:42 PM
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
Tuesday 5/17/22 @ 2:46 PM
253kj
63rpm
53%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 7/15/21 @ 9:47 AM
150kj
59rpm
43%
15mph
Monday 4/4/22 @ 12:45 AM
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:47 PM
359kj
85rpm
40%
18mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
Monday 5/31/21 @ 10:0 PM
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph
Tuesday 3/3/20 @ 2:18 PM
451kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 10:32 AM
326kj
83rpm
40%
17mph
Saturday 4/18/20 @ 2:44 PM
323kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 6:59 AM
226kj
87rpm
40%
18mph
Sunday 9/6/20 @ 5:18 PM
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:10 AM
195kj
81rpm
39%
16mph
Friday 6/19/20 @ 8:28 AM
1043kj
65rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:24 AM
694kj
79rpm
43%
18mph

Workouts

20 min 90s Dance Ride
Ben Alldis
220 kj
Sunday 2/26/23
132 kj
Sunday 2/19/23
45 min Power Zone Ride
Matt Wilpers
501 kj
Friday 2/26/21
386 kj
Tuesday 2/23/21
30 min Classic Rock Ride
Jenn Sherman
253 kj
Tuesday 5/17/22
150 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
314 kj
Monday 4/4/22
359 kj
Sunday 4/3/22
30 min Hamilton Ride
Robin Arzón
223 kj
Tuesday 10/27/20
153 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Olivia Amato
343 kj
Monday 5/31/21
209 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
451 kj
Tuesday 3/3/20
326 kj
Sunday 5/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
323 kj
Saturday 4/18/20
226 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Sunday 9/6/20
195 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1043 kj
Friday 6/19/20
694 kj
Saturday 6/27/20