Shake and Bake
Workouts
Sunday 1/31/21 @ 2:3 PM
✅
314kj
44rpm
70%
18mph
Sunday 5/24/20 @ 3:54 PM
295kj
74rpm
50%
20mph
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
Saturday 7/25/20 @ 4:6 PM
502kj
78rpm
46%
18mph
Tuesday 6/9/20 @ 8:28 PM
✅
211kj
69rpm
54%
20mph
Sunday 6/27/21 @ 4:40 PM
138kj
82rpm
40%
17mph
Wednesday 5/12/21 @ 12:32 PM
117kj
52rpm
52%
16mph
Saturday 5/29/21 @ 3:37 PM
✅
128kj
80rpm
40%
17mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
Tuesday 3/30/21 @ 11:15 PM
56kj
88rpm
35%
16mph
Sunday 11/8/20 @ 2:56 PM
✅
84kj
65rpm
51%
18mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
Tuesday 12/1/20 @ 1:9 PM
✅
154kj
55rpm
62%
20mph
Sunday 12/27/20 @ 5:47 PM
91kj
77rpm
40%
16mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
Friday 2/7/20 @ 4:19 PM
121kj
74rpm
41%
16mph
Tuesday 6/9/20 @ 11:5 AM
✅
160kj
75rpm
45%
18mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
Thursday 4/9/20 @ 2:0 PM
244kj
81rpm
44%
18mph
Workouts
117
kj
Wednesday 5/12/21
324
kj
Friday 11/2/18