Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
178kj
39rpm
61%
15mph
Wednesday 2/1/23 @ 1:27 PM
✅
236kj
86rpm
41%
18mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Sunday 11/28/21 @ 7:12 PM
✅
139kj
78rpm
47%
19mph
Thursday 12/16/21 @ 7:30 PM
95kj
75rpm
41%
16mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Sunday 2/28/21 @ 6:32 PM
638kj
72rpm
54%
20mph
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
Saturday 12/19/20 @ 12:55 PM
594kj
78rpm
48%
20mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Tuesday 3/10/20 @ 4:45 PM
450kj
88rpm
39%
17mph
Workouts
178
kj
Wednesday 2/1/23
196
kj
Wednesday 6/8/22
601
kj
Monday 3/15/21
594
kj
Saturday 12/19/20
594
kj
Saturday 10/17/20
263
kj
Sunday 3/29/20
450
kj
Tuesday 3/10/20