Shake and Bake
Workouts
Thursday 5/4/23 @ 2:3 PM
✅
111kj
47rpm
59%
17mph
Wednesday 4/26/23 @ 11:33 AM
66kj
63rpm
42%
14mph
Tuesday 2/28/23 @ 10:41 PM
✅
111kj
47rpm
71%
21mph
Thursday 8/11/22 @ 9:48 AM
40kj
60rpm
43%
14mph
Sunday 2/12/23 @ 5:5 PM
✅
342kj
44rpm
60%
17mph
Thursday 2/23/23 @ 11:24 AM
191kj
65rpm
40%
14mph
Sunday 1/29/23 @ 12:55 PM
✅
177kj
43rpm
59%
15mph
Sunday 1/29/23 @ 12:56 PM
132kj
65rpm
39%
14mph
Sunday 1/31/21 @ 2:3 PM
✅
314kj
44rpm
70%
18mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Monday 11/29/21 @ 2:25 PM
✅
241kj
66rpm
49%
18mph
Tuesday 11/30/21 @ 11:44 AM
143kj
74rpm
36%
14mph
Wednesday 5/12/21 @ 12:32 PM
✅
117kj
52rpm
52%
16mph
Tuesday 5/18/21 @ 10:14 AM
98kj
69rpm
39%
15mph
Sunday 11/8/20 @ 2:56 PM
✅
84kj
65rpm
51%
18mph
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
Tuesday 3/31/20 @ 1:37 AM
✅
307kj
56rpm
61%
20mph
Sunday 3/29/20 @ 3:55 PM
143kj
69rpm
40%
15mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Workouts
143
kj
Tuesday 11/30/21
98
kj
Tuesday 5/18/21