Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:35 PM
229kj
49rpm
61%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:26 PM
397kj
75rpm
56%
22mph
Monday 2/27/23 @ 4:40 PM
162kj
47rpm
71%
21mph
15 min Climb Ride
Denis Morton
Thursday 10/6/22 @ 4:44 PM
177kj
70rpm
56%
21mph
Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 4:39 PM
557kj
74rpm
55%
22mph
Tuesday 5/11/21 @ 3:59 PM
123kj
52rpm
70%
21mph
10 min Climb Ride
Ben Alldis
Monday 5/17/21 @ 3:51 PM
131kj
71rpm
58%
22mph
Saturday 7/23/22 @ 3:37 PM
120kj
56rpm
55%
18mph
15 min 2010s Rock Ride
Bradley Rose
Wednesday 6/2/21 @ 5:30 PM
185kj
75rpm
54%
22mph
Sunday 12/20/20 @ 7:10 PM
322kj
45rpm
74%
20mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
361kj
73rpm
55%
21mph
Tuesday 12/8/20 @ 1:58 PM
155kj
45rpm
72%
20mph
15 min 80s Ride
Denis Morton
Friday 12/7/18 @ 1:46 PM
204kj
81rpm
54%
22mph
Sunday 11/8/20 @ 2:23 PM
112kj
64rpm
59%
21mph
10 min Climb Ride
Ally Love
Wednesday 10/21/20 @ 3:51 PM
128kj
66rpm
60%
22mph
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:27 PM
281kj
81rpm
55%
23mph
Wednesday 6/3/20 @ 9:32 AM
243kj
64rpm
52%
18mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 6:44 PM
400kj
77rpm
55%
22mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
229 kj
Tuesday 8/2/22
397 kj
Sunday 7/31/22
15 min Climb Ride
Denis Morton
162 kj
Monday 2/27/23
177 kj
Thursday 10/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Friday 12/30/22
557 kj
Saturday 3/6/21
10 min Climb Ride
Ben Alldis
123 kj
Tuesday 5/11/21
131 kj
Monday 5/17/21
15 min 2010s Rock Ride
Bradley Rose
120 kj
Saturday 7/23/22
185 kj
Wednesday 6/2/21
30 min Festive Rock Ride
Sam Yo
322 kj
Sunday 12/20/20
361 kj
Monday 12/7/20
15 min 80s Ride
Denis Morton
155 kj
Tuesday 12/8/20
204 kj
Friday 12/7/18
10 min Climb Ride
Ally Love
112 kj
Sunday 11/8/20
128 kj
Wednesday 10/21/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Thursday 10/29/20
281 kj
Friday 9/20/19
30 min Intervals Ride
Irène Scholz
243 kj
Wednesday 6/3/20
400 kj
Wednesday 6/3/20