Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
178kj
39rpm
61%
15mph
Wednesday 2/1/23 @ 1:27 PM
✅
316kj
81rpm
48%
20mph
Saturday 1/7/23 @ 3:28 PM
✅
330kj
47rpm
71%
20mph
Sunday 1/8/23 @ 4:2 PM
294kj
84rpm
45%
20mph
Sunday 12/11/22 @ 2:58 PM
184kj
59rpm
48%
16mph
Thursday 12/15/22 @ 11:51 AM
✅
365kj
94rpm
45%
21mph
Friday 11/4/22 @ 6:57 PM
458kj
54rpm
63%
20mph
Thursday 11/10/22 @ 12:7 PM
✅
540kj
91rpm
47%
21mph
Saturday 10/29/22 @ 2:39 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 2:31 PM
✅
356kj
89rpm
47%
21mph
Friday 5/13/22 @ 9:13 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 3:30 PM
✅
358kj
77rpm
52%
21mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Monday 3/21/22 @ 11:39 PM
518kj
78rpm
46%
19mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Saturday 11/6/21 @ 11:55 AM
✅
752kj
100rpm
42%
22mph
Tuesday 12/1/20 @ 12:58 PM
✅
111kj
64rpm
58%
21mph
Thursday 12/2/21 @ 12:18 PM
90kj
86rpm
42%
19mph
Sunday 3/22/20 @ 1:9 AM
256kj
56rpm
57%
19mph
Monday 4/26/21 @ 2:31 PM
✅
340kj
109rpm
40%
21mph
Workouts
178
kj
Wednesday 2/1/23
518
kj
Monday 3/21/22
375
kj
Monday 1/24/22