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Shake and Bake
51ford
River Falls WI
191 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 1:57 PM
✅
262
kj
52
rpm
61
%
19
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Monday 8/22/22 @ 5:1 PM
158
kj
84
rpm
35
%
15
mph
Monday 7/26/21 @ 8:42 PM
✅
409
kj
63
rpm
54
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/10/23 @ 12:41 AM
111
kj
82
rpm
25
%
11
mph
Friday 10/8/21 @ 2:58 PM
✅
344
kj
72
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 1:14 PM
223
kj
73
rpm
38
%
15
mph
Sunday 11/15/20 @ 3:8 PM
✅
1079
kj
57
rpm
65
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:33 PM
601
kj
84
rpm
39
%
17
mph
Wednesday 4/28/21 @ 4:11 PM
✅
560
kj
62
rpm
62
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 3:7 PM
304
kj
79
rpm
41
%
17
mph
Saturday 3/6/21 @ 3:1 PM
✅
1005
kj
49
rpm
71
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:53 PM
553
kj
78
rpm
41
%
17
mph
Tuesday 1/19/21 @ 4:51 PM
✅
531
kj
66
rpm
58
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 9:29 PM
277
kj
83
rpm
38
%
16
mph
Wednesday 5/27/20 @ 8:27 PM
✅
363
kj
68
rpm
57
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 2:19 PM
146
kj
81
rpm
37
%
16
mph
Friday 1/17/20 @ 4:54 PM
✅
327
kj
67
rpm
48
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
Wednesday 1/15/20 @ 1:47 PM
✅
224
kj
75
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 10:30 PM
174
kj
68
rpm
50
%
19
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
191 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
✅
262
kj
Sunday 8/21/22
158
kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
409
kj
Monday 7/26/21
111
kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
344
kj
Friday 10/8/21
223
kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1079
kj
Sunday 11/15/20
601
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Wednesday 4/28/21
304
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1005
kj
Saturday 3/6/21
553
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Tuesday 1/19/21
277
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Wednesday 5/27/20
146
kj
Sunday 9/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
327
kj
Friday 1/17/20
247
kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 1/15/20
174
kj
Friday 10/11/19
Previous Workouts
Next Workouts