Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Thursday 7/22/21 @ 12:2 PM
✅
530kj
82rpm
50%
21mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Friday 9/18/20 @ 12:13 AM
514kj
77rpm
51%
21mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Friday 1/24/20 @ 1:51 PM
337kj
85rpm
48%
21mph
Tuesday 7/7/20 @ 9:31 PM
309kj
70rpm
52%
20mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Thursday 4/30/20 @ 9:6 PM
678kj
73rpm
52%
20mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
Monday 4/20/20 @ 11:58 AM
556kj
81rpm
51%
22mph
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
Sunday 12/29/19 @ 12:53 PM
72kj
74rpm
33%
13mph
Sunday 2/16/20 @ 2:11 AM
✅
206kj
87rpm
46%
20mph
Workouts
380
kj
Wednesday 9/29/21
409
kj
Monday 7/26/21
514
kj
Friday 9/18/20
337
kj
Friday 1/24/20
309
kj
Tuesday 7/7/20