Shake and Bake
Workouts
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Sunday 4/30/23 @ 11:8 PM
✅
571kj
94rpm
46%
22mph
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Friday 1/13/23 @ 5:18 PM
✅
552kj
95rpm
46%
22mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Friday 10/7/22 @ 4:18 PM
✅
494kj
93rpm
44%
21mph
Monday 4/11/22 @ 1:16 PM
441kj
63rpm
56%
20mph
Thursday 9/8/22 @ 3:24 PM
✅
513kj
92rpm
45%
21mph
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Sunday 9/11/22 @ 10:18 PM
✅
671kj
91rpm
45%
21mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Friday 2/19/21 @ 5:7 PM
254kj
89rpm
40%
19mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Wednesday 3/3/21 @ 11:50 PM
246kj
89rpm
40%
18mph
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Friday 6/4/21 @ 3:32 PM
591kj
91rpm
42%
20mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Sunday 4/18/21 @ 3:44 PM
273kj
91rpm
41%
19mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
Workouts
360
kj
Monday 1/16/23
348
kj
Thursday 2/10/22
441
kj
Monday 4/11/22
445
kj
Monday 9/12/22
254
kj
Friday 2/19/21
246
kj
Wednesday 3/3/21
273
kj
Sunday 4/18/21
661
kj
Saturday 2/6/21