Shake and Bake

Workouts

Wednesday 6/29/22 @ 1:54 PM
125kj
0rpm
0%
0mph
20 min Country Ride
Denis Morton
Friday 12/3/21 @ 12:2 AM
βœ…
174kj
81rpm
45%
19mph
Thursday 2/3/22 @ 2:48 PM
89kj
84rpm
32%
14mph
20 min 90s Country Ride
Hannah Corbin
Thursday 2/24/22 @ 1:5 AM
βœ…
164kj
79rpm
44%
18mph
Monday 1/3/22 @ 12:39 AM
78kj
77rpm
33%
13mph
20 min 80s Ride
Denis Morton
Wednesday 12/8/21 @ 12:48 AM
βœ…
174kj
87rpm
43%
19mph
Tuesday 8/3/21 @ 11:42 AM
82kj
75rpm
35%
14mph
20 min 80s Ride
Denis Morton
Sunday 3/28/21 @ 1:53 PM
βœ…
164kj
87rpm
42%
18mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
βœ…
248kj
88rpm
41%
18mph
Wednesday 9/23/20 @ 11:49 AM
56kj
81rpm
30%
13mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 5:11 PM
βœ…
125kj
84rpm
43%
18mph
Tuesday 9/29/20 @ 12:1 PM
108kj
84rpm
36%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 10/7/20 @ 11:28 PM
βœ…
170kj
86rpm
42%
19mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/14/20 @ 12:8 AM
βœ…
386kj
84rpm
44%
19mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
Wednesday 1/22/20 @ 1:50 PM
93kj
76rpm
36%
15mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 11:18 PM
βœ…
160kj
85rpm
42%
18mph

Workouts

20 min Country Ride
Denis Morton
125 kj
Wednesday 6/29/22
βœ… 174 kj
Friday 12/3/21
20 min 90s Country Ride
Hannah Corbin
89 kj
Thursday 2/3/22
βœ… 164 kj
Thursday 2/24/22
20 min 80s Ride
Denis Morton
78 kj
Monday 1/3/22
βœ… 174 kj
Wednesday 12/8/21
20 min 80s Ride
Denis Morton
82 kj
Tuesday 8/3/21
βœ… 164 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Denis Morton
127 kj
Tuesday 2/16/21
βœ… 248 kj
Saturday 7/31/21
15 min Classic Rock Ride
Denis Morton
56 kj
Wednesday 9/23/20
βœ… 125 kj
Tuesday 9/22/20
20 min 2000s Ride
Denis Morton
108 kj
Tuesday 9/29/20
βœ… 170 kj
Wednesday 10/7/20
45 min All For One Ride
Multiple Instructors
124 kj
Saturday 7/4/20
βœ… 386 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin ArzΓ³n
71 kj
Saturday 5/9/20
βœ… 255 kj
Friday 5/8/20
20 min 80s Ride
Denis Morton
93 kj
Wednesday 1/22/20
βœ… 160 kj
Wednesday 1/22/20