Shake and Bake
VS
Workouts
Wednesday 6/29/22 @ 1:54 PM
125kj
0rpm
0%
0mph
Tuesday 11/30/21 @ 10:31 PM
✅
183kj
85rpm
45%
19mph
Monday 1/3/22 @ 12:39 AM
78kj
77rpm
33%
13mph
Tuesday 11/30/21 @ 9:55 PM
✅
173kj
88rpm
42%
19mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Wednesday 1/6/21 @ 4:21 PM
✅
413kj
84rpm
45%
19mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
Wednesday 9/23/20 @ 11:49 AM
56kj
81rpm
30%
13mph
Thursday 9/24/20 @ 6:16 PM
✅
131kj
86rpm
43%
19mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Thursday 7/2/20 @ 7:24 PM
✅
407kj
83rpm
45%
19mph
Sunday 3/25/18 @ 3:38 PM
310kj
83rpm
40%
17mph
Friday 5/1/20 @ 9:3 PM
✅
408kj
85rpm
44%
19mph
Monday 12/31/18 @ 4:43 PM
✅
317kj
77rpm
43%
17mph
Monday 12/31/18 @ 4:41 PM
290kj
79rpm
40%
17mph
Tuesday 9/25/18 @ 12:18 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 9:10 AM
✅
387kj
85rpm
42%
18mph
Saturday 5/26/18 @ 9:55 PM
365kj
86rpm
42%
18mph
Saturday 5/26/18 @ 9:57 PM
✅
389kj
79rpm
45%
19mph
5150ncali
GoVols!
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
98
🔥
Workouts
213
kj
Wednesday 3/10/21
127
kj
Tuesday 2/16/21
56
kj
Wednesday 9/23/20
124
kj
Saturday 7/4/20