Shake and Bake

Workouts

Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/11/21 @ 11:55 AM
✅
313kj
82rpm
39%
17mph
Monday 4/29/19 @ 1:30 PM
65kj
74rpm
31%
12mph
20 min 80s Pop Ride
Denis Morton
View Class
Friday 10/30/20 @ 3:29 PM
✅
120kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
104 kj
Thursday 2/11/21
✅ 313 kj
Thursday 2/11/21
20 min 80s Pop Ride
Denis Morton
View Class
65 kj
Monday 4/29/19
✅ 120 kj
Friday 10/30/20