Shake and Bake
Workouts
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
Tuesday 1/11/22 @ 1:39 PM
✅
106kj
78rpm
36%
15mph
Thursday 9/16/21 @ 3:56 AM
78kj
74rpm
28%
11mph
Tuesday 7/13/21 @ 11:58 AM
✅
173kj
75rpm
40%
16mph
Thursday 4/25/19 @ 11:58 AM
✅
241kj
85rpm
35%
15mph
Thursday 4/25/19 @ 11:59 AM
230kj
76rpm
37%
15mph
Friday 2/22/19 @ 12:59 PM
✅
357kj
84rpm
43%
18mph
Friday 2/22/19 @ 12:58 PM
289kj
74rpm
43%
17mph
Wednesday 10/10/18 @ 12:1 PM
246kj
75rpm
40%
16mph
Wednesday 10/10/18 @ 11:58 AM
✅
255kj
64rpm
44%
15mph
Thursday 7/26/18 @ 4:31 AM
100kj
83rpm
34%
15mph
Wednesday 8/8/18 @ 12:2 PM
✅
119kj
72rpm
41%
16mph
Tuesday 5/15/18 @ 12:0 PM
254kj
78rpm
36%
15mph
Tuesday 5/15/18 @ 11:58 AM
✅
261kj
72rpm
41%
15mph
Friday 5/4/18 @ 11:59 AM
196kj
80rpm
33%
14mph
Friday 5/4/18 @ 12:0 PM
✅
281kj
72rpm
42%
16mph
Tuesday 10/17/17 @ 12:1 PM
210kj
77rpm
35%
14mph
Tuesday 10/17/17 @ 11:58 AM
✅
243kj
69rpm
41%
15mph
Friday 9/8/17 @ 12:0 PM
245kj
86rpm
35%
15mph
Friday 9/8/17 @ 11:58 AM
✅
268kj
73rpm
41%
16mph
Workouts
230
kj
Thursday 4/25/19
246
kj
Wednesday 10/10/18
254
kj
Tuesday 5/15/18