Shake and Bake

Workouts

Saturday 1/16/21 @ 7:10 PM
111kj
72rpm
54%
21mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 3:39 PM
62kj
54rpm
53%
16mph
Tuesday 4/6/21 @ 11:5 PM
360kj
83rpm
49%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 2:38 PM
187kj
66rpm
45%
16mph
Saturday 1/16/21 @ 6:27 PM
236kj
82rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 11:30 PM
228kj
65rpm
49%
17mph
Tuesday 5/4/21 @ 11:18 PM
279kj
79rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 1:20 PM
271kj
73rpm
49%
19mph
Tuesday 3/2/21 @ 12:35 AM
287kj
71rpm
54%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/4/21 @ 1:18 PM
183kj
68rpm
44%
16mph
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 12:9 PM
288kj
64rpm
54%
19mph
Wednesday 4/22/20 @ 10:38 PM
395kj
0rpm
0%
0mph
30 min Tabata Ride
Alex Toussaint
Saturday 6/22/19 @ 11:16 AM
335kj
75rpm
52%
20mph
Friday 2/7/20 @ 8:41 PM
245kj
77rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:56 PM
303kj
69rpm
53%
20mph
Saturday 3/7/20 @ 4:13 AM
447kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 8:51 AM
258kj
69rpm
50%
19mph
Wednesday 5/15/19 @ 10:23 PM
330kj
68rpm
46%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 5/17/19 @ 10:34 AM
474kj
75rpm
51%
20mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
111 kj
Saturday 1/16/21
62 kj
Sunday 1/23/22
30 min AT's Ride to Greatness
Alex Toussaint
360 kj
Tuesday 4/6/21
187 kj
Saturday 6/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Saturday 1/16/21
228 kj
Thursday 5/6/21
30 min Hip Hop Ride
Alex Toussaint
279 kj
Tuesday 5/4/21
271 kj
Sunday 3/29/20
30 min Hip Hop Ride
Alex Toussaint
287 kj
Tuesday 3/2/21
183 kj
Thursday 3/4/21
30 min The Last Dance Ride
Alex Toussaint
443 kj
Friday 5/22/20
288 kj
Friday 5/22/20
30 min Tabata Ride
Alex Toussaint
395 kj
Wednesday 4/22/20
335 kj
Saturday 6/22/19
30 min Hip Hop Ride
Tunde Oyeneyin
245 kj
Friday 2/7/20
303 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Alex Toussaint
447 kj
Saturday 3/7/20
258 kj
Monday 3/9/20
45 min Hip Hop Ride
Robin Arzón
330 kj
Wednesday 5/15/19
474 kj
Friday 5/17/19