Shake and Bake

Workouts

Monday 11/29/21 @ 2:32 PM
✅
215kj
91rpm
39%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
187kj
76rpm
40%
16mph
Tuesday 12/15/20 @ 3:7 PM
✅
239kj
89rpm
41%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:25 PM
203kj
72rpm
45%
17mph
Sunday 6/21/20 @ 1:58 PM
✅
306kj
94rpm
43%
20mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:57 PM
174kj
65rpm
46%
16mph
Saturday 8/25/18 @ 12:9 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:29 PM
✅
279kj
73rpm
42%
16mph
Sunday 6/10/18 @ 1:56 PM
136kj
87rpm
38%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:26 PM
✅
297kj
75rpm
42%
17mph
Sunday 11/19/17 @ 3:26 PM
✅
421kj
81rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/19/17 @ 3:24 PM
367kj
73rpm
42%
16mph
Friday 11/10/17 @ 1:11 PM
315kj
80rpm
41%
17mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 11/12/17 @ 2:56 PM
✅
324kj
79rpm
43%
17mph
Sunday 10/29/17 @ 1:47 PM
195kj
82rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:31 PM
✅
289kj
78rpm
40%
16mph
Friday 10/13/17 @ 12:40 AM
280kj
77rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 10/14/17 @ 2:26 AM
✅
327kj
78rpm
43%
17mph
Thursday 2/2/17 @ 1:44 AM
201kj
66rpm
39%
14mph
45 min Music Legends Ride
Jenn Sherman
Thursday 1/26/17 @ 10:31 PM
✅
307kj
72rpm
45%
17mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
✅ 215 kj
Monday 11/29/21
187 kj
Monday 11/29/21
30 min Cover to Cover Ride
Jenn Sherman
✅ 239 kj
Tuesday 12/15/20
203 kj
Sunday 11/29/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
✅ 306 kj
Sunday 6/21/20
174 kj
Sunday 6/21/20
45 min Yacht Rock Ride
Jenn Sherman
kj
Saturday 8/25/18
✅ 279 kj
Sunday 8/19/18
45 min 90s Pop Ride
Denis Morton
136 kj
Sunday 6/10/18
✅ 297 kj
Sunday 6/10/18
60 min Football Pregame Ride
Jenn Sherman
✅ 421 kj
Sunday 11/19/17
367 kj
Sunday 11/19/17
45 min 70s Rock Ride
Jenn Sherman
315 kj
Friday 11/10/17
✅ 324 kj
Sunday 11/12/17
45 min Low Impact Ride
Jenn Sherman
195 kj
Sunday 10/29/17
✅ 289 kj
Sunday 10/29/17
45 min 80s Ride
Jenn Sherman
280 kj
Friday 10/13/17
✅ 327 kj
Saturday 10/14/17
45 min Music Legends Ride
Jenn Sherman
201 kj
Thursday 2/2/17
✅ 307 kj
Thursday 1/26/17