Shake and Bake
Workouts
Tuesday 11/1/22 @ 6:3 PM
✅
65kj
66rpm
45%
17mph
Thursday 11/3/22 @ 1:49 PM
51kj
94rpm
32%
15mph
Thursday 1/6/22 @ 8:2 PM
✅
167kj
72rpm
41%
16mph
Thursday 8/25/22 @ 2:24 PM
137kj
83rpm
34%
14mph
Monday 2/22/21 @ 9:58 PM
✅
65kj
75rpm
42%
17mph
Wednesday 1/27/21 @ 2:37 PM
47kj
95rpm
31%
15mph
Sunday 1/17/21 @ 5:52 PM
✅
91kj
68rpm
43%
16mph
Wednesday 1/20/21 @ 3:4 PM
77kj
86rpm
34%
15mph
Sunday 1/17/21 @ 6:9 PM
✅
51kj
69rpm
40%
15mph
Monday 11/16/20 @ 8:28 PM
44kj
92rpm
31%
14mph
Wednesday 12/16/20 @ 6:3 PM
✅
214kj
78rpm
43%
17mph
Thursday 12/17/20 @ 4:23 PM
164kj
84rpm
36%
16mph
Friday 3/6/20 @ 4:16 PM
✅
117kj
69rpm
43%
16mph
Tuesday 3/31/20 @ 2:17 PM
102kj
91rpm
33%
15mph
Sunday 10/13/19 @ 4:30 PM
✅
123kj
68rpm
44%
16mph
Tuesday 10/22/19 @ 1:47 PM
110kj
88rpm
35%
16mph
Saturday 8/10/19 @ 1:14 AM
kj
rpm
%
0mph
Sunday 8/11/19 @ 4:42 PM
✅
60kj
91rpm
35%
16mph
Saturday 7/20/19 @ 7:2 PM
✅
215kj
74rpm
45%
17mph
Wednesday 7/24/19 @ 1:55 PM
145kj
82rpm
35%
15mph
Workouts
137
kj
Thursday 8/25/22
164
kj
Thursday 12/17/20