Shake and Bake

Workouts

Thursday 5/26/22 @ 6:53 PM
βœ…
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 9:46 AM
54kj
71rpm
40%
15mph
Sunday 10/9/22 @ 2:12 PM
βœ…
201kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 11:4 AM
138kj
65rpm
42%
15mph
Thursday 8/27/20 @ 3:56 PM
278kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 11:3 AM
βœ…
360kj
79rpm
44%
18mph
Wednesday 5/26/21 @ 10:47 PM
βœ…
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 1:6 PM
46kj
78rpm
35%
15mph
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:38 PM
βœ…
312kj
84rpm
40%
17mph
Friday 9/18/20 @ 3:30 PM
196kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:41 PM
βœ…
238kj
70rpm
47%
18mph
Sunday 10/6/19 @ 4:55 PM
βœ…
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/14/20 @ 1:6 AM
79kj
0rpm
0%
0mph
Friday 9/13/19 @ 6:4 PM
βœ…
293kj
72rpm
43%
17mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:34 PM
271kj
0rpm
0%
0mph
Thursday 7/4/19 @ 4:7 PM
βœ…
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Thursday 11/22/18 @ 3:20 PM
βœ…
319kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 69 kj
Thursday 5/26/22
54 kj
Friday 6/3/22
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Sunday 10/9/22
138 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Thursday 8/27/20
βœ… 360 kj
Sunday 7/18/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 59 kj
Wednesday 5/26/21
46 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 4/25/21
βœ… 312 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
196 kj
Friday 9/18/20
βœ… 238 kj
Thursday 9/17/20
15 min Low Impact Ride
Emma Lovewell
βœ… 86 kj
Sunday 10/6/19
79 kj
Tuesday 1/14/20
45 min Premiere Ride
Kendall Toole
βœ… 293 kj
Friday 9/13/19
271 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 322 kj
Thursday 7/4/19
260 kj
Friday 7/5/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 319 kj
Thursday 11/22/18
kj
Sunday 11/25/18