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Shake and Bake
4wineiride
Bay Area
117 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
33
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 2:35 PM
β
170
kj
68
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 3/3/22 @ 7:51 PM
134
kj
67
rpm
39
%
14
mph
Monday 2/8/21 @ 7:6 PM
β
205
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 2/9/21 @ 1:31 PM
160
kj
74
rpm
39
%
15
mph
Friday 10/30/20 @ 2:53 PM
β
194
kj
81
rpm
39
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 1:16 PM
181
kj
88
rpm
36
%
16
mph
Monday 4/27/20 @ 2:13 PM
293
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 1:18 PM
β
307
kj
85
rpm
38
%
17
mph
Thursday 5/7/20 @ 6:20 PM
β
188
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 8/30/20 @ 4:44 PM
182
kj
81
rpm
38
%
16
mph
Sunday 8/2/20 @ 7:17 PM
β
227
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Ally Love
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Monday 8/3/20 @ 1:8 PM
198
kj
79
rpm
41
%
17
mph
Friday 7/10/20 @ 2:54 PM
β
308
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 4:26 PM
300
kj
82
rpm
39
%
17
mph
Thursday 2/6/20 @ 11:27 PM
389
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/28/19 @ 4:44 PM
β
414
kj
87
rpm
38
%
17
mph
Sunday 1/26/20 @ 9:45 PM
β
312
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 11:44 PM
291
kj
86
rpm
37
%
16
mph
Wednesday 1/16/19 @ 6:20 PM
β
220
kj
68
rpm
48
%
18
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 1/17/19 @ 1:11 AM
185
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
117 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
33
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
170
kj
Tuesday 3/15/22
134
kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
205
kj
Monday 2/8/21
160
kj
Tuesday 2/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
194
kj
Friday 10/30/20
181
kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Monday 4/27/20
β
307
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
188
kj
Thursday 5/7/20
182
kj
Sunday 8/30/20
30 min Pop Ride
Ally Love
View Class
Share
β
227
kj
Sunday 8/2/20
198
kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
308
kj
Friday 7/10/20
300
kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Thursday 2/6/20
β
414
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Sunday 1/26/20
291
kj
Tuesday 8/27/19
30 min Groove Ride
Cody Rigsby
View Class
Share
β
220
kj
Wednesday 1/16/19
185
kj
Thursday 1/17/19
Previous Workouts
Next Workouts