Shake and Bake

Workouts

Tuesday 3/15/22 @ 2:35 PM
βœ…
170kj
68rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
Monday 2/8/21 @ 7:6 PM
βœ…
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:31 PM
160kj
74rpm
39%
15mph
Friday 10/30/20 @ 2:53 PM
βœ…
194kj
81rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:16 PM
181kj
88rpm
36%
16mph
Monday 4/27/20 @ 2:13 PM
293kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:18 PM
βœ…
307kj
85rpm
38%
17mph
Thursday 5/7/20 @ 6:20 PM
βœ…
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
Sunday 8/2/20 @ 7:17 PM
βœ…
227kj
74rpm
45%
18mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 1:8 PM
198kj
79rpm
41%
17mph
Friday 7/10/20 @ 2:54 PM
βœ…
308kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
Thursday 2/6/20 @ 11:27 PM
389kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
βœ…
414kj
87rpm
38%
17mph
Sunday 1/26/20 @ 9:45 PM
βœ…
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:44 PM
291kj
86rpm
37%
16mph
Wednesday 1/16/19 @ 6:20 PM
βœ…
220kj
68rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 1/17/19 @ 1:11 AM
185kj
77rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Tuesday 3/15/22
134 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Monday 2/8/21
160 kj
Tuesday 2/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Friday 10/30/20
181 kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 4/27/20
βœ… 307 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 188 kj
Thursday 5/7/20
182 kj
Sunday 8/30/20
30 min Pop Ride
Ally Love
βœ… 227 kj
Sunday 8/2/20
198 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 308 kj
Friday 7/10/20
300 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 2/6/20
βœ… 414 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Sunday 1/26/20
291 kj
Tuesday 8/27/19
30 min Groove Ride
Cody Rigsby
βœ… 220 kj
Wednesday 1/16/19
185 kj
Thursday 1/17/19