Shake and Bake
Workouts
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Sunday 1/31/21 @ 5:5 PM
✅
467kj
90rpm
39%
18mph
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Wednesday 7/8/20 @ 6:59 PM
✅
356kj
81rpm
40%
17mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
Sunday 7/19/20 @ 5:44 PM
321kj
82rpm
40%
17mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Monday 2/24/20 @ 7:22 PM
276kj
81rpm
39%
16mph
Friday 2/28/20 @ 4:59 PM
✅
304kj
87rpm
38%
17mph
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
Monday 10/28/19 @ 8:57 AM
✅
305kj
83rpm
40%
17mph
Tuesday 3/26/19 @ 10:29 PM
✅
328kj
83rpm
40%
17mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Monday 1/21/19 @ 3:18 PM
✅
334kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph
Workouts
387
kj
Thursday 4/22/21
342
kj
Tuesday 12/3/19
281
kj
Tuesday 4/20/21
455
kj
Saturday 7/18/20
276
kj
Monday 2/24/20
302
kj
Sunday 10/27/19