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Shake and Bake
4wineiride
Bay Area
12
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 3:10 PM
394
kj
72
rpm
43
%
17
mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 4/12/24 @ 11:40 PM
✅
507
kj
67
rpm
49
%
18
mph
Monday 5/1/23 @ 6:56 PM
✅
61
kj
65
rpm
45
%
16
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Friday 8/11/23 @ 9:56 PM
60
kj
72
rpm
41
%
16
mph
Thursday 10/7/21 @ 5:58 PM
2
kj
74
rpm
36
%
14
mph
30 min Premiere Ride
Camila Ramón
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Tuesday 10/5/21 @ 11:59 PM
✅
248
kj
85
rpm
42
%
19
mph
Monday 8/23/21 @ 8:58 PM
186
kj
76
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 8/23/21 @ 11:31 PM
✅
277
kj
85
rpm
45
%
19
mph
Thursday 8/12/21 @ 1:43 PM
180
kj
69
rpm
43
%
16
mph
30 min Aretha Franklin Ride
Robin Arzón
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Wednesday 8/11/21 @ 11:22 PM
✅
270
kj
80
rpm
46
%
19
mph
Thursday 4/1/21 @ 7:55 PM
182
kj
73
rpm
42
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:25 PM
✅
438
kj
65
rpm
65
%
23
mph
Friday 7/31/20 @ 3:23 PM
407
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/31/20 @ 3:26 PM
✅
595
kj
75
rpm
48
%
18
mph
Saturday 4/18/20 @ 4:4 PM
384
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/25/20 @ 4:1 PM
✅
548
kj
84
rpm
44
%
19
mph
Monday 2/17/20 @ 7:18 PM
302
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Wednesday 2/5/20 @ 11:29 PM
✅
512
kj
89
rpm
47
%
21
mph
Friday 1/10/20 @ 12:1 AM
134
kj
72
rpm
45
%
17
mph
20 min Feel Good Ride
Ally Love
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Wednesday 1/8/20 @ 2:53 PM
✅
196
kj
74
rpm
51
%
20
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
12
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
60 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
394
kj
Sunday 7/3/22
✅
507
kj
Friday 4/12/24
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
✅
61
kj
Monday 5/1/23
60
kj
Friday 8/11/23
30 min Premiere Ride
Camila Ramón
View Class
Share
2
kj
Thursday 10/7/21
✅
248
kj
Tuesday 10/5/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
186
kj
Monday 8/23/21
✅
277
kj
Monday 8/23/21
30 min Aretha Franklin Ride
Robin Arzón
View Class
Share
180
kj
Thursday 8/12/21
✅
270
kj
Wednesday 8/11/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
182
kj
Thursday 4/1/21
✅
438
kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Friday 7/31/20
✅
595
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 4/18/20
✅
548
kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
302
kj
Monday 2/17/20
✅
512
kj
Wednesday 2/5/20
20 min Feel Good Ride
Ally Love
View Class
Share
134
kj
Friday 1/10/20
✅
196
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts