Shake and Bake

Workouts

Sunday 7/3/22 @ 3:10 PM
394kj
72rpm
43%
17mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/12/24 @ 11:40 PM
✅
507kj
67rpm
49%
18mph
Monday 5/1/23 @ 6:56 PM
✅
61kj
65rpm
45%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 8/11/23 @ 9:56 PM
60kj
72rpm
41%
16mph
Thursday 10/7/21 @ 5:58 PM
2kj
74rpm
36%
14mph
30 min Premiere Ride
Camila Ramón
Tuesday 10/5/21 @ 11:59 PM
✅
248kj
85rpm
42%
19mph
Monday 8/23/21 @ 8:58 PM
186kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/23/21 @ 11:31 PM
✅
277kj
85rpm
45%
19mph
Thursday 8/12/21 @ 1:43 PM
180kj
69rpm
43%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 11:22 PM
✅
270kj
80rpm
46%
19mph
Thursday 4/1/21 @ 7:55 PM
182kj
73rpm
42%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
438kj
65rpm
65%
23mph
Friday 7/31/20 @ 3:23 PM
407kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
✅
595kj
75rpm
48%
18mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
✅
548kj
84rpm
44%
19mph
Monday 2/17/20 @ 7:18 PM
302kj
75rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:29 PM
✅
512kj
89rpm
47%
21mph
Friday 1/10/20 @ 12:1 AM
134kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:53 PM
✅
196kj
74rpm
51%
20mph

Workouts

60 min Intervals & Arms Ride
Tunde Oyeneyin
394 kj
Sunday 7/3/22
✅ 507 kj
Friday 4/12/24
Extra 10: Low Impact Ride
Emma Lovewell
✅ 61 kj
Monday 5/1/23
60 kj
Friday 8/11/23
30 min Premiere Ride
Camila Ramón
2 kj
Thursday 10/7/21
✅ 248 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Alex Toussaint
186 kj
Monday 8/23/21
✅ 277 kj
Monday 8/23/21
30 min Aretha Franklin Ride
Robin Arzón
180 kj
Thursday 8/12/21
✅ 270 kj
Wednesday 8/11/21
30 min Verzuz Two for One Ride
Cody & Emma
182 kj
Thursday 4/1/21
✅ 438 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
407 kj
Friday 7/31/20
✅ 595 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 4/18/20
✅ 548 kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
302 kj
Monday 2/17/20
✅ 512 kj
Wednesday 2/5/20
20 min Feel Good Ride
Ally Love
134 kj
Friday 1/10/20
✅ 196 kj
Wednesday 1/8/20