Shake and Bake
Workouts
Sunday 8/7/22 @ 3:15 PM
✅
319kj
74rpm
44%
17mph
Wednesday 1/25/23 @ 1:23 AM
267kj
60rpm
47%
16mph
Friday 10/1/21 @ 4:22 PM
✅
202kj
76rpm
43%
17mph
Saturday 8/21/21 @ 12:39 AM
159kj
59rpm
49%
16mph
Friday 7/9/21 @ 9:1 PM
✅
221kj
65rpm
48%
17mph
Wednesday 8/11/21 @ 12:50 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 1:38 PM
✅
271kj
76rpm
40%
16mph
Saturday 4/24/21 @ 3:51 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 6:23 PM
✅
178kj
71rpm
42%
16mph
Thursday 4/15/21 @ 4:7 AM
160kj
60rpm
46%
15mph
Tuesday 8/4/20 @ 6:15 PM
✅
211kj
77rpm
43%
17mph
Wednesday 8/5/20 @ 6:21 AM
189kj
56rpm
52%
16mph
Sunday 5/3/20 @ 4:6 PM
185kj
69rpm
44%
16mph
Monday 5/4/20 @ 9:8 PM
✅
239kj
63rpm
53%
18mph
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph
Tuesday 7/9/19 @ 3:49 AM
✅
212kj
65rpm
48%
17mph
Tuesday 3/12/19 @ 6:12 PM
189kj
66rpm
45%
17mph
Wednesday 2/20/19 @ 4:16 AM
✅
243kj
66rpm
51%
18mph
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
Sunday 11/18/18 @ 3:13 AM
217kj
58rpm
53%
18mph
Workouts
kj
Saturday 4/24/21
189
kj
Wednesday 8/5/20
185
kj
Sunday 5/3/20
217
kj
Sunday 11/18/18