Shake and Bake

Workouts

Monday 6/20/22 @ 2:41 PM
✅
210kj
69rpm
46%
17mph
30 min Father’s Day Ride
Kendall Toole
Tuesday 6/21/22 @ 3:18 PM
185kj
68rpm
43%
16mph
Sunday 1/10/21 @ 4:32 PM
✅
193kj
70rpm
44%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:6 AM
184kj
85rpm
37%
16mph
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Friday 9/11/20 @ 2:27 PM
158kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
✅
207kj
89rpm
38%
17mph
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
Monday 3/30/20 @ 1:54 PM
317kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
Sunday 12/15/19 @ 6:3 PM
208kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Monday 6/10/19 @ 6:56 PM
✅
311kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Friday 1/25/19 @ 1:33 AM
✅
276kj
85rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
Sunday 9/2/18 @ 5:41 PM
163kj
76rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 8/29/18 @ 1:50 AM
✅
224kj
81rpm
42%
18mph

Workouts

30 min Father’s Day Ride
Kendall Toole
✅ 210 kj
Monday 6/20/22
185 kj
Tuesday 6/21/22
30 min Miley Cyrus Ride
Jess King
✅ 193 kj
Sunday 1/10/21
184 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 9/14/20
✅ 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Friday 9/11/20
✅ 207 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 4/20/20
✅ 352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 3/30/20
✅ 347 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
208 kj
Sunday 12/15/19
✅ 264 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 6/10/19
306 kj
Tuesday 6/18/19
45 min Low Impact Ride
Denis Morton
✅ 276 kj
Friday 1/25/19
184 kj
Tuesday 1/22/19
30 min Groove Ride
Cody Rigsby
163 kj
Sunday 9/2/18
✅ 224 kj
Wednesday 8/29/18