Shake and Bake

Workouts

Friday 8/19/22 @ 1:36 PM
✅
109kj
76rpm
43%
17mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/4/22 @ 1:1 PM
45kj
47rpm
43%
12mph
Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Saturday 2/12/22 @ 2:38 PM
✅
191kj
68rpm
44%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 11:55 AM
141kj
54rpm
47%
14mph
Sunday 10/17/21 @ 10:49 PM
✅
165kj
60rpm
45%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
Monday 9/20/21 @ 2:1 PM
✅
164kj
59rpm
46%
15mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 10:34 AM
141kj
51rpm
48%
14mph
Sunday 5/16/21 @ 1:33 PM
✅
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:47 PM
22kj
65rpm
29%
10mph
Saturday 8/1/20 @ 1:5 PM
✅
274kj
68rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Saturday 5/16/20 @ 4:55 PM
✅
214kj
66rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
Tuesday 4/21/20 @ 2:9 PM
70kj
44rpm
46%
12mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/20/20 @ 1:0 PM
✅
143kj
0rpm
0%
0mph
Saturday 4/11/20 @ 7:5 PM
✅
105kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:24 PM
86kj
58rpm
42%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 109 kj
Friday 8/19/22
45 kj
Sunday 9/4/22
30 min Lizzo Ride
Robin Arzón
✅ 361 kj
Saturday 12/24/22
130 kj
Friday 3/27/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 191 kj
Saturday 2/12/22
141 kj
Thursday 9/10/20
30 min AFO Ride: Migos
Alex Toussaint
✅ 165 kj
Sunday 10/17/21
148 kj
Wednesday 7/7/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 164 kj
Monday 9/20/21
141 kj
Friday 7/16/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Sunday 5/16/21
22 kj
Sunday 1/3/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 274 kj
Saturday 8/1/20
217 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 214 kj
Saturday 5/16/20
141 kj
Monday 5/18/20
20 min Caribbean Music Ride
Ally Love
70 kj
Tuesday 4/21/20
✅ 143 kj
Thursday 2/20/20
20 min Groove Ride
Cody Rigsby
✅ 105 kj
Saturday 4/11/20
86 kj
Thursday 4/9/20