Shake and Bake

Workouts

Sunday 10/9/22 @ 2:7 PM
βœ…
496kj
72rpm
50%
19mph
45 min Power Zone Max Ride
Christine D'Ercole
Tuesday 2/1/22 @ 3:26 AM
142kj
79rpm
28%
12mph
Tuesday 2/1/22 @ 3:50 PM
βœ…
439kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 4:6 PM
210kj
82rpm
30%
13mph
Thursday 11/4/21 @ 5:54 PM
βœ…
124kj
63rpm
39%
13mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 11/6/21 @ 12:5 AM
62kj
54rpm
33%
10mph
Monday 2/22/21 @ 3:37 PM
βœ…
460kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:8 PM
223kj
74rpm
32%
12mph
Thursday 2/18/21 @ 3:14 PM
βœ…
485kj
73rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
Tuesday 1/26/21 @ 2:53 PM
βœ…
198kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 2:35 PM
103kj
89rpm
28%
13mph
Wednesday 10/7/20 @ 1:27 PM
βœ…
274kj
73rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
Saturday 10/3/20 @ 5:36 PM
βœ…
384kj
62rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:37 PM
227kj
83rpm
30%
13mph
Wednesday 8/26/20 @ 3:48 PM
βœ…
314kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
Wednesday 5/20/20 @ 1:8 PM
βœ…
38kj
67rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph

Workouts

45 min Power Zone Max Ride
Christine D'Ercole
βœ… 496 kj
Sunday 10/9/22
142 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 439 kj
Tuesday 2/1/22
210 kj
Sunday 1/30/22
30 min Juneteenth Ride
Alex Toussaint
βœ… 124 kj
Thursday 11/4/21
62 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Monday 2/22/21
223 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Thursday 2/18/21
270 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 198 kj
Tuesday 1/26/21
103 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 274 kj
Wednesday 10/7/20
164 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Saturday 10/3/20
227 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Wednesday 8/26/20
116 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Wednesday 5/20/20
26 kj
Monday 7/13/20