Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:31 PM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Monday 3/21/22 @ 10:44 AM
✅
390kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Saturday 2/12/22 @ 3:3 PM
✅
188kj
81rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Monday 2/8/21 @ 10:39 PM
✅
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
Wednesday 9/9/20 @ 11:31 AM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Saturday 9/5/20 @ 2:34 PM
✅
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Thursday 8/27/20 @ 7:5 PM
✅
442kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Monday 6/29/20 @ 9:4 PM
✅
336kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Friday 5/29/20 @ 10:14 AM
✅
144kj
79rpm
43%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 1:45 PM
98kj
74rpm
38%
15mph
Wednesday 5/20/20 @ 8:36 PM
✅
235kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 261 kj
Wednesday 1/12/22
160 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 3/21/22
178 kj
Friday 3/18/22
30 min EMINEM Ride
Denis Morton
✅ 188 kj
Saturday 2/12/22
99 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 2/8/21
0 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Wednesday 9/9/20
197 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 9/5/20
254 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 8/27/20
241 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Monday 6/29/20
181 kj
Tuesday 6/30/20
20 min Country Ride
Denis Morton
✅ 144 kj
Friday 5/29/20
98 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 235 kj
Wednesday 5/20/20
143 kj
Sunday 5/17/20