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Shake and Bake
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 5:31 PM
✅
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/19/22 @ 5:15 PM
160
kj
71
rpm
34
%
13
mph
Monday 3/21/22 @ 10:44 AM
✅
390
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/18/22 @ 2:48 PM
178
kj
69
rpm
31
%
12
mph
Saturday 2/12/22 @ 3:3 PM
✅
188
kj
81
rpm
40
%
16
mph
30 min EMINEM Ride
Denis Morton
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Thursday 2/10/22 @ 8:10 PM
99
kj
67
rpm
34
%
12
mph
Monday 2/8/21 @ 10:39 PM
✅
226
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/23/20 @ 3:32 PM
0
kj
0
rpm
54
%
0
mph
Wednesday 9/9/20 @ 11:31 AM
✅
346
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/9/20 @ 6:3 PM
197
kj
81
rpm
32
%
14
mph
Saturday 9/5/20 @ 2:34 PM
✅
465
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 12:46 PM
254
kj
77
rpm
34
%
14
mph
Thursday 8/27/20 @ 7:5 PM
✅
442
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:1 PM
241
kj
75
rpm
34
%
13
mph
Monday 6/29/20 @ 9:4 PM
✅
336
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 2:1 PM
181
kj
82
rpm
31
%
13
mph
Friday 5/29/20 @ 10:14 AM
✅
144
kj
79
rpm
43
%
17
mph
20 min Country Ride
Denis Morton
View Class
Share
Tuesday 5/26/20 @ 1:45 PM
98
kj
74
rpm
38
%
15
mph
Wednesday 5/20/20 @ 8:36 PM
✅
235
kj
85
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Sunday 5/17/20 @ 1:19 AM
143
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
261
kj
Wednesday 1/12/22
160
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Monday 3/21/22
178
kj
Friday 3/18/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
188
kj
Saturday 2/12/22
99
kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 2/8/21
0
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Wednesday 9/9/20
197
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Saturday 9/5/20
254
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Thursday 8/27/20
241
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Monday 6/29/20
181
kj
Tuesday 6/30/20
20 min Country Ride
Denis Morton
View Class
Share
✅
144
kj
Friday 5/29/20
98
kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
235
kj
Wednesday 5/20/20
143
kj
Sunday 5/17/20
Previous Workouts
Next Workouts