Shake and Bake
Workouts
Friday 9/11/20 @ 11:43 AM
344kj
83rpm
41%
18mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Saturday 5/30/20 @ 11:30 AM
✅
413kj
87rpm
51%
22mph
Wednesday 5/26/21 @ 8:45 PM
428kj
82rpm
41%
17mph
Thursday 4/23/20 @ 12:29 PM
✅
937kj
84rpm
55%
23mph
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
Tuesday 4/20/21 @ 4:15 PM
279kj
81rpm
39%
16mph
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Saturday 11/14/20 @ 3:58 PM
467kj
82rpm
42%
18mph
Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
Wednesday 9/23/20 @ 7:51 PM
326kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
Thursday 6/11/20 @ 4:15 PM
419kj
80rpm
41%
17mph
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
Wednesday 3/25/20 @ 5:44 PM
395kj
77rpm
41%
17mph
Monday 3/30/20 @ 2:25 PM
✅
883kj
83rpm
54%
23mph
Workouts
192
kj
Friday 7/10/20
292
kj
Wednesday 5/12/21
279
kj
Tuesday 4/20/21
467
kj
Saturday 11/14/20
419
kj
Thursday 6/11/20
395
kj
Wednesday 3/25/20