Shake and Bake
Workouts
Sunday 1/7/24 @ 2:6 PM
153kj
82rpm
35%
15mph
Saturday 3/20/21 @ 3:1 PM
✅
263kj
87rpm
42%
19mph
Tuesday 11/7/23 @ 12:14 PM
125kj
76rpm
40%
16mph
Friday 12/29/23 @ 4:41 PM
✅
224kj
79rpm
50%
21mph
Thursday 4/20/23 @ 4:11 PM
55kj
81rpm
34%
15mph
Thursday 6/15/23 @ 12:53 AM
✅
154kj
71rpm
38%
15mph
Tuesday 7/21/20 @ 8:18 PM
✅
351kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Monday 1/3/22 @ 12:42 PM
261kj
79rpm
39%
16mph
Sunday 1/2/22 @ 3:54 PM
✅
351kj
81rpm
42%
18mph
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 11:28 AM
✅
320kj
84rpm
40%
17mph
Thursday 10/29/20 @ 12:8 PM
37kj
81rpm
31%
13mph
Monday 10/19/20 @ 6:9 PM
✅
43kj
78rpm
35%
14mph
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Monday 4/13/20 @ 4:24 PM
310kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 1:6 PM
✅
311kj
91rpm
37%
17mph
Wednesday 4/1/20 @ 3:14 PM
✅
316kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
Workouts
153
kj
Sunday 1/7/24
55
kj
Thursday 4/20/23
261
kj
Monday 1/3/22
261
kj
Friday 4/23/21