Shake and Bake
Workouts
Thursday 11/23/23 @ 3:31 PM
143kj
78rpm
35%
15mph
Monday 6/14/21 @ 7:37 PM
✅
231kj
89rpm
39%
18mph
Tuesday 5/18/21 @ 5:30 PM
219kj
76rpm
44%
17mph
Saturday 6/19/21 @ 4:20 PM
✅
343kj
79rpm
51%
21mph
Wednesday 2/3/21 @ 10:1 PM
345kj
83rpm
42%
18mph
Saturday 1/30/21 @ 5:33 PM
✅
401kj
81rpm
45%
19mph
Sunday 1/31/21 @ 5:55 PM
440kj
82rpm
42%
18mph
Sunday 11/17/19 @ 10:39 AM
✅
441kj
83rpm
41%
18mph
Friday 9/18/20 @ 6:38 PM
129kj
47rpm
39%
10mph
Tuesday 11/3/20 @ 7:44 AM
✅
142kj
84rpm
40%
17mph
Friday 2/28/20 @ 12:44 PM
185kj
83rpm
38%
16mph
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 11:31 AM
346kj
79rpm
43%
18mph
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
Wednesday 1/15/20 @ 8:55 PM
141kj
88rpm
33%
15mph
Sunday 9/6/20 @ 9:58 AM
✅
205kj
86rpm
38%
17mph
Saturday 9/5/20 @ 2:34 PM
465kj
82rpm
42%
18mph
Saturday 9/5/20 @ 8:5 AM
✅
489kj
87rpm
41%
18mph
Thursday 8/27/20 @ 7:5 PM
442kj
83rpm
41%
18mph
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
Workouts
143
kj
Thursday 11/23/23
440
kj
Sunday 1/31/21
129
kj
Friday 9/18/20
185
kj
Friday 2/28/20
141
kj
Wednesday 1/15/20
465
kj
Saturday 9/5/20
442
kj
Thursday 8/27/20