Shake and Bake
Workouts
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Sunday 4/26/20 @ 2:36 PM
✅
214kj
84rpm
40%
17mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Monday 1/10/22 @ 12:55 PM
✅
299kj
84rpm
38%
17mph
Friday 1/7/22 @ 3:37 PM
333kj
78rpm
38%
16mph
Saturday 1/8/22 @ 5:17 PM
✅
388kj
81rpm
40%
17mph
Friday 9/11/20 @ 11:43 AM
✅
344kj
83rpm
41%
18mph
Thursday 2/18/21 @ 3:18 PM
309kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 7:51 PM
326kj
85rpm
39%
17mph
Sunday 11/24/19 @ 3:36 PM
✅
329kj
80rpm
40%
17mph
Monday 6/8/20 @ 4:2 PM
✅
334kj
82rpm
42%
18mph
Monday 2/4/19 @ 3:33 PM
322kj
83rpm
40%
17mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Saturday 6/6/20 @ 4:1 PM
229kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 5:44 PM
395kj
77rpm
41%
17mph
Saturday 3/28/20 @ 3:54 PM
✅
468kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph
Friday 1/24/20 @ 5:38 PM
✅
323kj
83rpm
40%
17mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Thursday 11/21/19 @ 3:10 PM
✅
334kj
89rpm
39%
18mph
Workouts
192
kj
Friday 7/10/20
333
kj
Friday 1/7/22
395
kj
Wednesday 3/25/20
256
kj
Tuesday 1/21/20
210
kj
Friday 11/22/19