Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:31 PM
261kj
80rpm
38%
16mph
Saturday 1/15/22 @ 1:45 PM
✅
355kj
80rpm
43%
18mph
Sunday 9/18/22 @ 3:13 PM
78kj
80rpm
32%
13mph
Tuesday 5/11/21 @ 10:8 AM
✅
113kj
84rpm
36%
15mph
Monday 3/21/22 @ 10:44 AM
390kj
80rpm
40%
17mph
Saturday 1/29/22 @ 12:56 PM
✅
462kj
85rpm
41%
18mph
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Saturday 1/23/21 @ 2:10 PM
✅
490kj
85rpm
42%
18mph
Saturday 2/12/22 @ 3:3 PM
188kj
81rpm
40%
16mph
Monday 2/7/22 @ 1:14 PM
✅
230kj
80rpm
43%
18mph
Sunday 1/31/21 @ 5:55 PM
440kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 10:41 AM
✅
476kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 5:2 PM
374kj
85rpm
42%
18mph
Tuesday 12/1/20 @ 1:9 PM
✅
388kj
84rpm
42%
18mph
Friday 2/28/20 @ 12:44 PM
185kj
83rpm
38%
16mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Thursday 1/23/20 @ 10:41 AM
181kj
76rpm
41%
16mph
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
Tuesday 10/22/19 @ 10:9 AM
190kj
77rpm
34%
14mph
Thursday 6/6/19 @ 1:12 PM
✅
346kj
77rpm
44%
18mph
Workouts
261
kj
Wednesday 1/12/22
390
kj
Monday 3/21/22
423
kj
Sunday 1/24/21
440
kj
Sunday 1/31/21
185
kj
Friday 2/28/20