Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:42 AM
93kj
82rpm
33%
14mph
Friday 11/24/23 @ 2:34 PM
✅
103kj
83rpm
34%
15mph
Friday 3/31/23 @ 10:42 AM
156kj
78rpm
37%
15mph
Wednesday 4/5/23 @ 1:49 PM
✅
185kj
77rpm
40%
16mph
Monday 1/9/23 @ 11:45 AM
76kj
85rpm
30%
13mph
Wednesday 12/7/22 @ 2:40 PM
✅
106kj
85rpm
34%
15mph
Monday 1/2/23 @ 5:23 PM
✅
145kj
78rpm
36%
15mph
Friday 7/22/22 @ 1:41 PM
116kj
74rpm
33%
13mph
Monday 10/31/22 @ 10:36 AM
172kj
75rpm
40%
16mph
Saturday 10/29/22 @ 1:54 PM
✅
225kj
73rpm
45%
17mph
Thursday 6/24/21 @ 10:25 AM
191kj
78rpm
41%
16mph
Wednesday 6/23/21 @ 12:59 PM
✅
203kj
75rpm
42%
17mph
Saturday 10/24/20 @ 4:5 PM
274kj
77rpm
40%
16mph
Wednesday 10/7/20 @ 1:57 PM
✅
304kj
77rpm
42%
17mph
Saturday 5/16/20 @ 3:30 PM
✅
418kj
77rpm
42%
17mph
Sunday 12/1/19 @ 2:54 PM
388kj
76rpm
42%
16mph
Saturday 4/6/19 @ 4:9 PM
210kj
85rpm
39%
17mph
Wednesday 4/10/19 @ 1:24 PM
✅
229kj
82rpm
43%
18mph
Sunday 6/3/18 @ 5:52 PM
414kj
76rpm
43%
17mph
Monday 6/4/18 @ 12:42 PM
✅
416kj
77rpm
43%
17mph
Workouts
191
kj
Thursday 6/24/21
274
kj
Saturday 10/24/20