Shake and Bake
Workouts
Friday 11/10/23 @ 11:38 AM
237kj
87rpm
40%
18mph
Sunday 7/23/23 @ 7:7 PM
✅
268kj
92rpm
43%
20mph
Saturday 9/30/23 @ 8:54 AM
418kj
82rpm
45%
19mph
Friday 10/29/21 @ 7:52 PM
✅
494kj
97rpm
43%
21mph
Friday 7/21/23 @ 9:43 AM
✅
470kj
90rpm
44%
20mph
Sunday 9/26/21 @ 7:35 PM
451kj
92rpm
43%
20mph
Wednesday 6/21/23 @ 10:11 AM
449kj
96rpm
41%
20mph
Thursday 6/15/23 @ 7:43 PM
✅
469kj
97rpm
42%
20mph
Thursday 11/17/22 @ 12:43 AM
246kj
93rpm
39%
18mph
Tuesday 2/21/23 @ 8:32 PM
✅
287kj
97rpm
40%
20mph
Sunday 1/10/21 @ 11:56 AM
495kj
99rpm
38%
18mph
Friday 3/24/23 @ 7:41 PM
✅
643kj
96rpm
43%
20mph
Tuesday 2/28/23 @ 10:8 AM
465kj
93rpm
43%
20mph
Tuesday 2/28/23 @ 8:52 PM
✅
479kj
96rpm
42%
20mph
Friday 2/17/23 @ 11:47 PM
610kj
95rpm
42%
20mph
Wednesday 11/25/20 @ 7:3 PM
✅
619kj
95rpm
42%
20mph
Friday 11/11/22 @ 1:1 AM
269kj
103rpm
38%
19mph
Monday 12/21/20 @ 7:33 PM
✅
286kj
88rpm
44%
19mph
Friday 1/22/21 @ 11:10 PM
✅
228kj
83rpm
49%
21mph
Thursday 7/23/20 @ 4:36 PM
208kj
83rpm
47%
20mph
Workouts
237
kj
Friday 11/10/23
451
kj
Sunday 9/26/21
449
kj
Wednesday 6/21/23
246
kj
Thursday 11/17/22
495
kj
Sunday 1/10/21
465
kj
Tuesday 2/28/23
269
kj
Friday 11/11/22