Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:37 PM
✅
170kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/2/22 @ 1:37 PM
118kj
75rpm
40%
16mph
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/18/22 @ 11:37 AM
✅
189kj
86rpm
37%
16mph
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:30 AM
✅
198kj
70rpm
44%
17mph
Thursday 8/20/20 @ 10:1 PM
166kj
61rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 11:2 AM
✅
185kj
60rpm
47%
16mph
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:0 AM
✅
232kj
73rpm
46%
18mph
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:33 AM
✅
223kj
75rpm
44%
18mph
Thursday 12/5/19 @ 11:11 AM
0kj
3rpm
39%
0mph
15 min Hip Hop Ride
Ally Love
Sunday 6/9/19 @ 1:37 PM
✅
131kj
73rpm
48%
19mph
Monday 9/24/18 @ 11:7 PM
157kj
68rpm
41%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/29/19 @ 11:13 AM
✅
231kj
78rpm
44%
18mph
Monday 10/8/18 @ 10:35 PM
302kj
68rpm
46%
17mph
45 min Christina Aguilera Ride
Cody Rigsby
Monday 10/8/18 @ 10:0 AM
✅
356kj
71rpm
47%
18mph
Tuesday 3/20/18 @ 12:47 AM
127kj
73rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/27/18 @ 9:23 PM
✅
149kj
77rpm
44%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Wednesday 9/14/22
118 kj
Sunday 10/2/22
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 1/22/21
✅ 189 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 6/5/21
✅ 198 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 8/20/20
✅ 185 kj
Friday 8/28/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Saturday 2/1/20
✅ 232 kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
168 kj
Wednesday 10/16/19
✅ 223 kj
Tuesday 2/4/20
15 min Hip Hop Ride
Ally Love
0 kj
Thursday 12/5/19
✅ 131 kj
Sunday 6/9/19
30 min Low Impact Ride
Emma Lovewell
157 kj
Monday 9/24/18
✅ 231 kj
Tuesday 1/29/19
45 min Christina Aguilera Ride
Cody Rigsby
302 kj
Monday 10/8/18
✅ 356 kj
Monday 10/8/18
20 min Groove Ride
Cody Rigsby
127 kj
Tuesday 3/20/18
✅ 149 kj
Tuesday 2/27/18