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Shake and Bake
4hooves
SFl pckbl cts.
9
Beat jtrain_runs
VS
jtrain_runs
#PZP
65 🔥
Beat 4hooves
Workouts
Previous Workouts
Tuesday 2/28/23 @ 2:20 PM
67
kj
80
rpm
34
%
14
mph
15 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 5/21/22 @ 2:58 PM
✅
100
kj
80
rpm
40
%
17
mph
Tuesday 11/17/20 @ 2:36 PM
287
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/9/21 @ 12:27 PM
✅
319
kj
81
rpm
41
%
17
mph
Tuesday 1/26/21 @ 3:21 PM
199
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 1:45 PM
✅
202
kj
84
rpm
39
%
17
mph
Saturday 10/31/20 @ 4:36 PM
195
kj
85
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 1:33 PM
✅
212
kj
86
rpm
39
%
17
mph
Previous Workouts
4hooves
SFl pckbl cts.
9
Beat jtrain_runs
VS
jtrain_runs
#PZP
65 🔥
Beat 4hooves
Workouts
Previous Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
67
kj
Tuesday 2/28/23
✅
100
kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Tuesday 11/17/20
✅
319
kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 1/26/21
✅
202
kj
Monday 6/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 10/31/20
✅
212
kj
Friday 1/15/21
Previous Workouts