Shake and Bake
Workouts
Friday 3/3/23 @ 2:22 PM
59kj
73rpm
41%
16mph
Monday 6/5/23 @ 11:32 PM
✅
78kj
85rpm
41%
18mph
Tuesday 7/20/21 @ 1:56 PM
192kj
84rpm
38%
17mph
Thursday 7/22/21 @ 10:48 PM
✅
238kj
87rpm
41%
18mph
Friday 8/6/21 @ 1:14 PM
370kj
79rpm
39%
16mph
Saturday 7/31/21 @ 9:24 PM
✅
486kj
83rpm
43%
18mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 7:2 PM
✅
363kj
89rpm
40%
18mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 6:47 PM
✅
253kj
86rpm
43%
19mph
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Wednesday 5/6/20 @ 6:52 PM
✅
117kj
92rpm
35%
16mph
Friday 3/6/20 @ 1:35 PM
187kj
80rpm
40%
16mph
Tuesday 3/3/20 @ 4:23 PM
✅
288kj
82rpm
46%
19mph
Workouts
192
kj
Tuesday 7/20/21
370
kj
Friday 8/6/21
404
kj
Saturday 1/30/21
395
kj
Saturday 11/21/20
272
kj
Wednesday 9/2/20
222
kj
Wednesday 4/22/20